Individual Therapy
In-person sessions are offered in Austin and North Dallas.
Initial Phone Consult
15-20 Minutes: Let's start by discussing your concerns and go from there.
50 Minute Individual In-Person
50 Minutes: Imagine feeling free to say what’s on your mind…to talk about the circumstances that feel overwhelming to you, in a place where there is no judgement. Imagine that there are alternatives to feeling anxious, depressed, angry or unloved…and that those alternatives are within your grasp. That’s what therapy is all about. It’s about possibilities, and it’s about feeling better.
80 Minute Individual In-Person
80 Minutes: Sometimes, at the end of a 50-minute session it feels like we’re just getting started. This is especially true in couple and family therapy sessions, where feeling heard and establishing new ways to communicate and connect may take a little more time than you anticipate.
110 Minute Individual In-Person
110 Minutes: If you are in the midst of exploring a very difficult issue or if you are working through traumatic circumstances, you may find a two-hour session to be a better fit for you. Clients that prefer to meet every other week also find having more time in session to be productive.